Who's 5 minutes is it?

Service Description

"Who's 5 Minutes Is It?" Is an insightful exploration into how the narratives we construct affect our personal experiences and interactions. This class delves into the impact of self-talk on our mental well-being and relationships, examining how our internal stories shape the support we offer ourselves and others. Through engaging discussions and practical exercises, participants will learn to recognize and reframe their inner dialogue to foster a more positive and supportive environment. Register now! Presenter: Danna Mokamba Director of Learning SPS Commerce